1 serving (150 grams) contains 194 calories, 4.0 grams of protein, 0.4 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 397.7 mg | 17% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.3 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 57.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed white rice
Steamed white rice is a staple food enjoyed worldwide, particularly in Asian, Middle Eastern, and Latin American cuisines. Made by steaming polished grains of rice, it has a mild, neutral flavor that pairs well with a variety of dishes. White rice is a refined grain, meaning its outer husk, bran, and germ layers are removed, resulting in a soft texture but reduced fiber content compared to brown rice. It is a good source of quick-digesting carbohydrates, offering energy without high fat or sodium content. Though relatively low in key nutrients, some varieties are enriched with vitamins like folic acid and iron. Due to its high glycemic index, steamed white rice may not be ideal for individuals managing blood sugar levels. Its simplicity and versatility make it a popular foundation for meals, but balancing it with vegetables and proteins ensures a nutritious, well-rounded diet.
