Steamed white onion
One cup of Steamed white onion is around 200 grams and contains approximately 88 calories, 2.2 grams of protein, 0.4 grams of fat, and 20 grams of carbohydrates.
Steamed White Onion is a delightful and versatile ingredient, often featured in various cuisines around the world, from Italian to Asian dishes. Rich in flavor, these onions are packed with vitamins C and B6, along with antioxidants that boost your immune system. The steaming process allows the onions to retain their natural sweetness while softening their sharpness, making them a great addition to soups, salads, or as a side dish. Low in calories and high in fiber, steamed white onions offer a healthy way to enhance your meals, promoting digestion and overall well-being. Enjoy their unique taste and health benefits as part of a balanced diet!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 88 |
| Total Fat 0.38g | 0% |
| Saturated Fat 0.06g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 20.22g | 0% |
| Dietary Fiber 3.4g | 0% |
| Total Sugars 8.48g | |
| Protein 2.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 46mg | 0% |
| Iron 0.42mg | 0% |
| Potassium 292mg | 0% |
Source of Calories