1 serving (100 grams) contains 44 calories, 1.2 grams of protein, 0.1 grams of fat, and 10.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
88 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 9.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 292 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed white onion
Steamed white onion is a mild, tender vegetable commonly used in a variety of cuisines worldwide, including European, Asian, and Latin American dishes. It is low in calories and rich in essential nutrients like vitamin C, potassium, and antioxidants such as quercetin, which may help reduce inflammation and support immune health. Steaming preserves much of the onion's nutritional value while softening its naturally sharp flavor, making it a versatile ingredient for soups, salads, or side dishes. White onions are slightly sweeter and less pungent than yellow or red varieties, making them an ideal choice for delicate recipes. They are also a good source of fiber, aiding digestion. However, people with certain gastrointestinal sensitivities may need to moderate their intake due to potential bloating or gas caused by natural compounds in onions. Steamed white onion is a healthy, flavorful addition to balanced diets.
