1 serving (140 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
341.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.3 mg | 0% | |
| Total Carbohydrates | 75.0 g | 27% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 91.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed white jasmine rice
Steamed White Jasmine Rice is a fragrant and soft-textured grain, widely enjoyed in Southeast Asian cuisines, particularly Thai and Vietnamese. Its distinctive aroma and slightly sticky yet fluffy texture make it a preferred pairing for stir-fries, curries, and grilled dishes. Jasmine rice is predominantly composed of carbohydrates, providing a quick source of energy, and is low in fat and protein. While rich in flavor and easy to digest, it contains minimal fiber due to the refinement process, making it less nutrient-dense compared to whole-grain alternatives. Steaming, its traditional preparation method, keeps additives and oils at bay, preserving its natural qualities. A versatile staple, Jasmine rice complements flavorful dishes while offering a neutral profile that balances bold spices. Enjoy it in moderation as part of a diverse diet, especially if seeking higher nutrient or fiber intake from other accompanying foods.
