Nutrition Facts for Steamed white jasmine rice
Image of Steamed white jasmine rice

Steamed white jasmine rice

Item Rating: 74/100

One cup of Steamed white jasmine rice is around 233 grams and contains approximately 342 calories, 7 grams of protein, 0.7 grams of fat, and 75 grams of carbohydrates.

Steamed White Jasmine Rice is a fragrant, long-grain rice renowned for its delicate floral aroma and slightly sticky texture. Originating from Thailand, this beloved staple is a key element in Southeast Asian cuisine, often served alongside curries and stir-fries. Packed with carbohydrates, it provides a quick source of energy, making it a great addition to any meal. While it’s low in fat and gluten-free, it's best enjoyed in moderation due to its high glycemic index. Perfectly fluffy and versatile, Steamed White Jasmine Rice elevates any dish with its subtle sweetness and satisfying mouthfeel.

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Nutrition Facts

Serving size (233.3333g)
Amount per serving % Daily Value*
Calories 341.6667
Total Fat 0.6666g 0%
Saturated Fat 0.1666g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75.0001g 0%
Dietary Fiber 1.0001g 0%
Total Sugars 0g
Protein 7g 0%
Vitamin D 0IU 0%
Calcium 31.6666mg 0%
Iron 3.1666mg 0%
Potassium 91.6666mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%
Protein: 8.4%
Carbs: 89.8%