1 serving (85 grams) contains 126 calories, 22.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
350 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.6 g | 7% | |
Saturated Fat | 1.4 g | 7% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 158.3 mg | 52% | |
Sodium | 333.3 mg | 14% | |
Total Carbohydrates | 13.9 g | 5% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 61.1 g | 122% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 216.7 mg | 16% | |
Iron | 38.8 mg | 215% | |
Potassium | 1483.3 mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Steamed white clams are a classic seafood dish enjoyed in coastal cuisines worldwide, particularly in Mediterranean, New England, and Asian culinary traditions. Made from fresh clams gently cooked in steam, often with garlic, herbs, and a splash of white wine, this dish is rich in flavor and nutrients. Clams are a powerhouse of protein, omega-3 fatty acids, and essential vitamins like B12 and iron, which support heart health, brain function, and energy production. They are also low in fat, making them a healthy addition to balanced diets. However, clams can be high in sodium, especially when seasoned or paired with salty sauces, which may require moderation for those with specific dietary concerns. Naturally tender and slightly sweet, steamed white clams offer a simple yet nourishing option for seafood lovers seeking wholesome and delicious meals.