Steamed white clam

Steamed white clam

Seafood

Item Rating: 75/100

1 serving (85 grams) contains 126 calories, 22.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
350
calories
61.1
protein
13.9
carbohydrates
5.6
fat

Nutrition Information

1 cup (236.1g)
Calories
350
% Daily Value*
Total Fat 5.6 g 7%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 158.3 mg 52%
Sodium 333.3 mg 14%
Total Carbohydrates 13.9 g 5%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 61.1 g 122%
Vitamin D 0 mcg 0%
Calcium 216.7 mg 16%
Iron 38.8 mg 215%
Potassium 1483.3 mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

15.9%
69.7%
14.4%
Fat: 50 cal (14.4%)
Protein: 244 cal (69.7%)
Carbs: 55 cal (15.9%)

About Steamed white clam

Steamed white clams are a classic seafood dish enjoyed in coastal cuisines worldwide, particularly in Mediterranean, New England, and Asian culinary traditions. Made from fresh clams gently cooked in steam, often with garlic, herbs, and a splash of white wine, this dish is rich in flavor and nutrients. Clams are a powerhouse of protein, omega-3 fatty acids, and essential vitamins like B12 and iron, which support heart health, brain function, and energy production. They are also low in fat, making them a healthy addition to balanced diets. However, clams can be high in sodium, especially when seasoned or paired with salty sauces, which may require moderation for those with specific dietary concerns. Naturally tender and slightly sweet, steamed white clams offer a simple yet nourishing option for seafood lovers seeking wholesome and delicious meals.