One cup of Steamed white clam is around 240 grams and contains approximately 168 calories, 122.0 grams of protein, 20.0 grams of fat, and 24 grams of carbohydrates.
Steamed White Clam is a delightful dish that showcases the fresh, briny flavor of clams, commonly found along the Atlantic coast. This classic seafood entrée is prepared simply by steaming clams with garlic, white wine, and a sprinkle of herbs, enhancing their natural taste while keeping it light. Rich in protein and low in calories, steamed white clams are packed with essential nutrients like iron, vitamin B12, and omega-3 fatty acids, making them a healthy choice for any meal. Savor this succulent dish, a staple of coastal cuisine, perfect for seafood lovers seeking a taste of the ocean.
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Nutrition Information
Calories |
168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57 mg | 19% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 122.0 g | 244% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.6 mg | 1% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 94.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
