Steamed vermicelli roll

Steamed vermicelli roll

Breakfast

Item Rating: 68/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.

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320.0
calories
8.0
protein
64.0
carbohydrates
4.8
fat

Nutrition Information

1 cup (240g)
Calories
320.0
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 640.0 mg 27%
Total Carbohydrates 64.0 g 23%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 32.0 mg 2%
Iron 1.6 mg 8%
Potassium 80.0 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

77.3%
9.7%
13.0%
Fat: 43 cal (13.0%)
Protein: 32 cal (9.7%)
Carbs: 256 cal (77.3%)

About Steamed vermicelli roll

Steamed Vermicelli Roll, a staple of Cantonese dim sum, is a delicate dish crafted from thin rice noodle sheets filled with ingredients like shrimp, pork, beef, or vegetables. The rolls are lightly seasoned and often served with soy-based sauces for added flavor. Originating from southern China, this dish highlights the simplicity and elegance of Cantonese cuisine. Steamed Vermicelli Rolls are generally low in fat and offer a good source of carbohydrates from rice noodles, making them a light yet satisfying option. Depending on the filling, they may provide protein and nutrients from fresh ingredients like shrimp or vegetables. However, the sodium content from sauces can be high, which may not suit individuals on low-salt diets. Their preparation method, which avoids frying, contributes to their reputation as a relatively healthy choice among dim sum offerings.