1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed veggies
Steamed veggies are a simple, nutritious dish popular in a variety of cuisines worldwide. Typically featuring a colorful mix of vegetables such as broccoli, carrots, zucchini, cauliflower, and green beans, this preparation method preserves essential vitamins, minerals, and antioxidants while offering a pleasingly tender texture. Known for its minimal use of oil or seasoning, steaming allows the natural flavors of the vegetables to shine through, making it a healthy choice for those watching their calorie intake or aiming to avoid added fats. Originating as a staple in many traditional Asian cuisines, steamed vegetables have since been embraced globally for their versatility and ease of preparation. While inherently low in sodium and fat, the health benefits can vary depending on toppings like butter or cheese, which may add additional calories. Steamed veggies are a plant-based powerhouse that fits seamlessly into a balanced diet.
