Steamed vegetarian mandu
One cup of Steamed vegetarian mandu is around 250 grams and contains approximately 500 calories, 15 grams of protein, 12 grams of fat, and 75 grams of carbohydrates.
Steamed Vegetarian Mandu are delightful Korean dumplings filled with a vibrant mix of vegetables, mushrooms, and tofu, all wrapped in a delicate dough. These savory bites boast a medley of flavors, bringing together fresh ingredients like cabbage, carrots, and garlic for a satisfying taste experience. As a healthy option, they are steamed rather than fried, allowing for a lighter dish that's rich in nutrients and low in calories. Perfect as an appetizer or a snack, Steamed Vegetarian Mandu are a delicious way to enjoy the essence of Korean cuisine while embracing a plant-based diet.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500 |
| Total Fat 12.5g | 0% |
| Saturated Fat 2.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1000mg | 0% |
| Total Carbohydrate 75g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 5g | |
| Protein 15g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 0% |
| Iron 3.75mg | 0% |
| Potassium 375mg | 0% |
Source of Calories