1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed vegetarian mandu
Steamed Vegetarian Mandu is a Korean dumpling filled with a nutritious blend of finely chopped vegetables such as napa cabbage, carrots, mushrooms, garlic, and green onions, often complemented by tofu or vermicelli noodles for added texture. This light and savory dish is rooted in Korean cuisine, where mandu has been enjoyed for centuries as both a snack and a meal. Steaming these dumplings makes them a healthier alternative to fried versions, as it minimizes added fats while preserving flavor and nutrients. Rich in vitamins, minerals, and fiber, the filling provides plant-based nourishment, making it a great option for vegetarian diets. However, keep an eye on sodium levels from soy sauce or seasoning used in the preparation. Pairing them with a light dipping sauce or vegetable-rich broth enhances the overall flavors while keeping the dish wholesome and balanced.
