Steamed vegetables

Item Rating: 87/100

One cup of Steamed vegetables is around 100 grams and contains approximately 35 calories, 2.4 grams of protein, 0.2 grams of fat, and 7 grams of carbohydrates.

Steamed Vegetables are a vibrant medley of fresh, wholesome produce, typically including broccoli, carrots, bell peppers, and zucchini. This technique, rooted in various culinary traditions from around the world, helps preserve the nutrients and natural flavors of the vegetables. Steaming is a healthy cooking method, as it retains vitamins and minerals that might be lost in boiling or frying. Low in calories and rich in fiber, steamed vegetables are an excellent choice for anyone looking to boost their diet with essential nutrients while keeping it light and delicious. Enjoy them as a side dish or as a colorful addition to salads and grain bowls!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	35

Total Fat 0.2g	0%
Saturated Fat 0.04g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 30mg	0%
Total Carbohydrate 7g	0%
Dietary Fiber 2.5g	0%
Total Sugars 2.8g
Protein 2.4g	0%

Vitamin D 0IU	0%
Calcium 30mg	0%
Iron 0.7mg	0%
Potassium 200mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.6%

Protein: 24.4%

Carbs: 71.1%