Steamed vegetable with garlic

Steamed vegetable with garlic

Vegetable

Item Rating: 84/100

1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.

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127.0
calories
4.8
protein
15.9
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
127.0
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 317.5 mg 13%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 6.3 g 22%
Sugars 4.8 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

50.5%
15.2%
34.3%
Fat: 43 cal (34.3%)
Protein: 19 cal (15.2%)
Carbs: 63 cal (50.5%)

About Steamed vegetable with garlic

Steamed Vegetables with Garlic is a simple, nutritious dish that highlights the natural flavors of assorted vegetables, typically including broccoli, carrots, zucchini, and bell peppers, all lightly steamed to preserve their crisp texture and vibrant colors. Often associated with Asian-inspired or health-conscious cuisine, this dish is seasoned with a touch of garlic, which not only enhances its aroma but also offers added antioxidant and anti-inflammatory benefits. Steaming is a low-fat cooking method, retaining maximum nutrients like vitamins A, C, and potassium, while avoiding the need for excessive oils or rich sauces. This makes it a heart-healthy option, promoting digestion and overall wellness. However, sodium levels may rise if paired with soy sauce or other salty condiments, so moderation is key. Perfect as a side dish or a light, wholesome meal, Steamed Vegetables with Garlic is a flavorful, guilt-free way to enjoy fresh produce.