Steamed vegetable with garlic
One cup of Steamed vegetable with garlic is around 237 grams and contains approximately 126 calories, 4.7 grams of protein, 3.2 grams of fat, and 24 grams of carbohydrates.
Steamed Vegetable With Garlic is a vibrant dish featuring a medley of fresh vegetables like broccoli, carrots, and bell peppers, all enhanced by the aromatic flavor of garlic. Originating from various global cuisines, this dish showcases the simplicity and health benefits of steaming, which retains nutrients while reducing fat. Packed with vitamins, minerals, and fiber, it’s a fantastic low-calorie option. Perfect as a side or a light main course, Steamed Vegetable With Garlic is not just delicious; it’s a wholesome choice that promotes healthy eating without sacrificing flavor. Enjoy the natural goodness!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 126.1829 |
| Total Fat 3.1545g | 0% |
| Saturated Fat 0.4732g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 63.0916mg | 0% |
| Total Carbohydrate 23.6593g | 0% |
| Dietary Fiber 7.8864g | 0% |
| Total Sugars 6.3092g | |
| Protein 4.7319g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.8643mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories