1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed vegetable
Steamed vegetables are a simple, nutritious dish that often features a mix of vibrant, fresh produce such as broccoli, carrots, cauliflower, zucchini, green beans, and bell peppers. Common in many cuisines, from Asian to European, the steaming method preserves the natural flavors, colors, and nutritional values of the vegetables while requiring no added oils or fats. Packed with vitamins, minerals, antioxidants, and fiber, steamed vegetables support digestion, boost immunity, and contribute to overall health. Low in calories and sodium, this preparation suits various dietary patterns, including vegan and weight-management plans. However, some nutrients, like water-soluble vitamins, may slightly diminish during steaming, compared to raw vegetables. Pairing them with healthy seasonings like herbs or lemon juice can enhance taste without compromising their nutritional value.
