Steamed vegetable

Item Rating: 88/100

One cup of Steamed vegetable is around 125 grams and contains approximately 44 calories, 3.1 grams of protein, 0.6 grams of fat, and 8.8 grams of carbohydrates.

Steamed vegetables are a colorful medley of broccoli, carrots, zucchini, and bell peppers, often found in various cuisines around the globe, from Asian stir-fries to Mediterranean dishes. This cooking method preserves essential vitamins and minerals, making them a powerhouse of nutrition. Low in calories and rich in fiber, steamed vegetables support digestion and promote a healthy lifestyle. With no added fats, they maintain their vibrant flavors and textures, offering a delightful, guilt-free addition to any meal. Enjoy the freshness and health benefits of steamed vegetables today!

Nutrition Facts

Serving size	(125g)

Amount per serving	% Daily Value*
Calories	43.75

Total Fat 0.625g	0%
Saturated Fat 0.125g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 37.5mg	0%
Total Carbohydrate 8.75g	0%
Dietary Fiber 3.75g	0%
Total Sugars 3.125g
Protein 3.125g	0%

Vitamin D 0IU	0%
Calcium 37.5mg	0%
Iron 0.875mg	0%
Potassium 250mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%

Protein: 23.5%

Carbs: 65.9%