1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed vegetable dumplings
Steamed Vegetable Dumplings are a flavorful dish rooted in East Asian cuisine, celebrated for their delicate balance of taste and nutrition. These bite-sized delights typically feature a soft, thin wrapper made from wheat flour, encasing a filling of finely chopped vegetables such as cabbage, carrots, mushrooms, and green onions, often seasoned with ginger, garlic, and soy sauce. Steaming ensures a light and low-fat cooking method, preserving the nutrients in the vegetables while avoiding added oils. Packed with fiber, vitamins, and antioxidants, they offer a wholesome option for plant-based eaters or those seeking a lighter meal. However, depending on the ingredients used in the dipping sauce or wrapper, sodium and refined carbohydrates may contribute to the dish's calorie content. Overall, Steamed Vegetable Dumplings are a nourishing and satisfying choice that blends vibrant flavors with mindful eating.
