1 serving (85 grams) contains 135 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed turkey
Steamed turkey is a nutritious and lean protein option often featured in healthy diets. Prepared by gently steaming turkey meat, typically breast or thigh cuts, this method locks in natural flavors without the need for added fats or oils. Originating in global cuisines where steaming is favored for preserving nutrients, such as East Asian cooking, it serves as a versatile base for various sauces, seasonings, or side dishes. Steamed turkey is rich in essential nutrients like protein, B vitamins, and minerals such as zinc and selenium, which support muscle health, energy production, and immune function. It is naturally low in fat and calories, making it an excellent choice for weight management or heart-healthy diets. However, the nutritional profile varies depending on added seasonings or sides, so choosing wholesome accompaniments is important. Its tender texture and clean flavor make it a favorite for those seeking a simple yet satisfying meal.
