1 serving (85 grams) contains 110 calories, 25.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
305.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed tuna
Steamed tuna is a flavorful and nutritious dish often associated with health-conscious cuisine and global seafood traditions. This preparation method enhances the natural taste of tuna, preserving its nutrients without adding unhealthy fats or oils. High in protein, omega-3 fatty acids, and essential vitamins like B12 and D, tuna supports heart health, boosts brain function, and aids muscle repair. Steaming minimizes calorie content while retaining its soft texture and rich flavor. Originating from Mediterranean and Asian cuisines, steamed tuna can be paired with herbs, vegetables, or light dressings for a balanced meal. However, moderation is key due to potential mercury levels in tuna, especially for pregnant women or young children. As part of a diverse diet, steamed tuna is an excellent choice for individuals seeking a lean, high-quality protein source without excess calories or processed ingredients.
