1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed tomato
Steamed tomatoes are a simple yet flavorful dish that highlights the natural sweetness and tanginess of fresh tomatoes. Popular in various cuisines, including Mediterranean and Asian, steaming preserves the fruit's nutrients while softening its texture for easy digestion. Tomatoes are rich in antioxidants like lycopene, which supports heart health and may reduce the risk of certain cancers. They also provide essential vitamins such as vitamin C, potassium, and vitamin K, contributing to skin health, immune function, and proper muscle function. Steaming eliminates the need for added oils, keeping the dish low in calories and fat, making it ideal for weight management. However, salt or other seasonings used in preparation should be moderated to avoid excess sodium intake. Steamed tomatoes can be enjoyed as a side dish, incorporated into salads, or blended into soups, making them a versatile and nutrient-packed addition to a balanced diet.
