1 serving (100 grams) contains 76 calories, 8.1 grams of protein, 4.8 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
181.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.7 g | ||
| protein | 19.3 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 833.3 mg | 64% | |
| Iron | 12.9 mg | 71% | |
| Potassium | 288.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed tofu
Steamed tofu is a versatile and nutritious dish that originates from East and Southeast Asian cuisines. Made primarily from soybeans, tofu is rich in plant-based protein and essential amino acids, making it an excellent choice for vegetarians and vegans. Its mild flavor absorbs seasonings and sauces effortlessly, making it a popular base for savory or spicy recipes. Steaming tofu preserves its natural nutrients, including calcium, iron, and magnesium, while avoiding the added fats or oils used in frying. Low in calories and cholesterol-free, steamed tofu supports heart health and weight management, though individuals seeking low-sodium options should be mindful of accompanying sauces. Packed with antioxidants and isoflavones that may aid in reducing inflammation and promoting hormone balance, steamed tofu is a wholesome addition to any diet. Easy to digest and gluten-free, it’s a nourishing choice for those looking to enjoy light, healthy meals with a burst of cultural flavor.
