1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.2 grams of carbohydrates.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.9 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed sweet potato
Steamed sweet potato is a nutritious and versatile dish enjoyed around the world, particularly in Asian, African, and Central American cuisines. This humble root vegetable is naturally sweet, with a soft, creamy texture when steamed. Packed with essential nutrients, it’s an excellent source of dietary fiber, vitamin A (in the form of beta-carotene), vitamin C, potassium, and antioxidants, which collectively support eye health, boost immunity, and promote heart health. Low in fat and cholesterol-free, steamed sweet potatoes provide long-lasting energy through complex carbohydrates. They fit well into vegan, gluten-free, and whole-food diets, making them a staple for health-conscious eaters. While they are naturally sweet, diabetics should be mindful of portion sizes due to their moderate glycemic index. Simple yet nutrient-dense, steamed sweet potatoes offer an easy way to nourish your body while satisfying your taste buds.
