Steamed sweet potato

Item Rating: 85/100

One cup of Steamed sweet potato is around 235 grams and contains approximately 212 calories, 4.7 grams of protein, 0.4 grams of fat, and 49 grams of carbohydrates.

Steamed Sweet Potato is a delicious and nutritious root vegetable, cherished in various cuisines around the world. Packed with vitamins A and C, fiber, and antioxidants, it’s a powerhouse of health benefits. The natural sweetness and vibrant orange hue make it a versatile ingredient, perfect for sweet and savory dishes alike. Steaming preserves its nutrients while bringing out its tender texture, making it a wholesome addition to your meals. Whether enjoyed on its own, mashed, or added to salads, steamed sweet potato is a delicious way to nourish your body!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	211.7647

Total Fat 0.3529g	0%
Saturated Fat 0.1176g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 84.7059mg	0%
Total Carbohydrate 48.7059g	0%
Dietary Fiber 7.7647g	0%
Total Sugars 15.4118g
Protein 4.7059g	0%

Vitamin D 0IU	0%
Calcium 89.4118mg	0%
Iron 1.6471mg	0%
Potassium 887.0588mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 8.7%

Carbs: 89.9%