1 serving (200 grams) contains 76 calories, 2.2 grams of protein, 0.2 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
89.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 20.7 g | 7% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 10.1 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed swede
Steamed swede, also known as rutabaga, is a root vegetable that originated as a hybrid of turnip and cabbage. Popular in Scandinavian and British cuisines, it offers a subtly sweet and earthy flavor with a smooth, creamy texture when cooked. Low in calories and high in nutrients, swede is an excellent source of vitamin C, which supports immune health, and fiber, which aids digestion. It also provides potassium for heart health and moderate amounts of vitamin E and B vitamins. Its complex carbohydrates make it a slow-releasing energy source, ideal for maintaining stable blood sugar levels. Naturally low in fat and cholesterol, it can be enjoyed on its own or as part of soups, stews, and mashes. However, those monitoring carbohydrate intake should consume it in moderation. Steaming preserves its nutrient content, making it one of the healthiest ways to prepare this versatile vegetable.
