1 serving (100 grams) contains 35 calories, 1.9 grams of protein, 0.2 grams of fat, and 7.9 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 5.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed string beans
Steamed string beans are a simple, nutritious dish celebrated for their fresh, crisp flavor and versatility in global cuisines. Native to Central and South America, string beans have transcended borders, finding a place in everything from Asian stir-fries to European side dishes. This preparation involves steaming the beans to preserve their vibrant color, subtle sweetness, and nutrient content. Packed with vitamins A, C, and K, string beans are an excellent source of antioxidants and fiber, promoting healthy digestion and immune function. Low in calories and free of cholesterol and fat, they’re a heart-friendly choice for any meal. However, over-seasoning with salt or heavy sauces can diminish their health benefits. Opt for light seasoning like olive oil, garlic, or lemon to enhance their natural flavor while maintaining their nutritional integrity. Perfect as a standalone dish or paired with proteins, steamed string beans are a wholesome addition to any diet.
