One cup of Steamed string beans is around 236.2 grams and contains approximately 177.5 calories, 9.2 grams of protein, 0 grams of fat, and 44.2 grams of carbohydrates.
Steamed String Beans are a vibrant and nutritious vegetable dish, featuring fresh green beans gently cooked to perfection. Originating from various cuisines around the world, they are a staple in Southern cooking and Asian stir-fries alike. Packed with vitamins A, C, and K, as well as fiber, these beans support a healthy diet while being low in calories. The steaming process preserves their bright color and crunchy texture, making them a delicious and guilt-free side dish. Enjoy them as is, or add a squeeze of lemon and a sprinkle of salt for an extra burst of flavor!
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Nutrition Information
Calories |
177.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 213.3 mg | 9% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 17.5 g | 62% | |
| Sugars | 9.2 g | ||
| protein | 9.2 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 355.0 mg | 27% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
