Steamed squid

Item Rating: 78/100

One cup of Steamed squid is around 236 grams and contains approximately 217 calories, 37 grams of protein, 3.3 grams of fat, and 7.3 grams of carbohydrates.

Steamed Squid is a delicate seafood dish prized for its tender texture and subtle flavor. Commonly found in Asian cuisine, particularly in countries like Japan and Korea, it's often seasoned with a touch of soy sauce or sesame oil to enhance its natural taste. Packed with protein and low in calories, steamed squid is a heart-healthy choice, rich in omega-3 fatty acids that support brain function. Plus, it’s easy to prepare, making it a perfect dish for those seeking a quick, nutritious meal. Enjoy this savory delight, and savor the ocean's bounty!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	217.2222

Total Fat 3.2583g	0%
Saturated Fat 0.9444g	0%
Polyunsaturated Fat g
Cholesterol 550.1389mg	0%
Sodium 103.8889mg	0%
Total Carbohydrate 7.2722g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 36.7861g	0%

Vitamin D 0IU	0%
Calcium 75.5556mg	0%
Iron 1.1806mg	0%
Potassium 580.8333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 71.6%

Carbs: 14.2%