1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 198 mg | 15% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1116 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed spinach with garlic and sesame
Steamed Spinach with Garlic and Sesame is a simple, nutritious dish inspired by East Asian cuisine, particularly Chinese and Korean flavors. This healthy side combines tender steamed spinach, fragrant garlic, and nutty sesame seeds, often finished with a drizzle of soy sauce or sesame oil. Spinach is packed with vitamins A, C, and K, as well as iron, calcium, and antioxidants, making it a nutrient-dense choice. Garlic adds a boost of flavor along with natural compounds that may support heart health and immunity. Sesame seeds and sesame oil contribute healthy fats and minerals like magnesium and zinc. The dish is low in calories and ideal for balanced meals, though sodium content may increase if soy sauce is added. Its simplicity and vibrant flavors make it both a wholesome and accessible addition to a variety of cuisines.
