One cup of Steamed spinach with garlic and sesame is around 238.1 grams and contains approximately 166.7 calories, 7.1 grams of protein, 9.5 grams of fat, and 16.7 grams of carbohydrates.
Steamed Spinach With Garlic And Sesame is a vibrant, nutritious dish that hails from Asian cuisine. This delightful medley features tender, bright green spinach, sautéed with fragrant garlic and fragrant sesame oil. Rich in vitamins A and C, it's a powerhouse of antioxidants, promoting eye health and boosting the immune system. The addition of sesame seeds adds a nutty flavor and a dose of healthy fats, making this dish not just delicious, but also heart-healthy. Perfect as a side or a light main, this dish is both quick to prepare and loaded with flavor, making it a must-try for any health-conscious eater!
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.7 mg | 18% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1328.6 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
