Steamed spinach with garlic and sesame

Item Rating: 83/100

One cup of Steamed spinach with garlic and sesame is around 238 grams and contains approximately 167 calories, 7.1 grams of protein, 9.5 grams of fat, and 17 grams of carbohydrates.

Steamed Spinach With Garlic And Sesame is a vibrant, nutritious dish that hails from Asian cuisine. This delightful medley features tender, bright green spinach, sautéed with fragrant garlic and fragrant sesame oil. Rich in vitamins A and C, it's a powerhouse of antioxidants, promoting eye health and boosting the immune system. The addition of sesame seeds adds a nutty flavor and a dose of healthy fats, making this dish not just delicious, but also heart-healthy. Perfect as a side or a light main, this dish is both quick to prepare and loaded with flavor, making it a must-try for any health-conscious eater!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	166.6667

Total Fat 9.5238g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 16.6667g	0%
Dietary Fiber 5.9524g	0%
Total Sugars 2.381g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 235.7143mg	0%
Iron 6.4286mg	0%
Potassium 1328.5714mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 15.8%

Carbs: 36.8%