1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
46 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 140 mg | 6% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 0.8 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 198 mg | 15% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 932 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed spinach
Steamed spinach is a simple and nutritious dish celebrated across various cuisines for its mild flavor and versatility. Originating from the broad use of leafy greens in many global diets, spinach is particularly prominent in Mediterranean and Asian cooking. When lightly steamed, it retains much of its vibrant color, tender texture, and nutrient profile. Packed with vitamins A, C, and K, along with iron, calcium, and fiber, steamed spinach supports bone health, immunity, and digestion. Its low calorie count makes it a favorite for weight-conscious diets, and steaming helps preserve its antioxidants while reducing oxalates that can hinder nutrient absorption. While incredibly healthy, spinach contains moderate amounts of natural sodium, so individuals monitoring their intake may want to pair it wisely. Whether enjoyed as a side dish, added to soups, or incorporated into salads, steamed spinach is a powerhouse of nourishment and taste.
