Steamed spare ribs black bean sauce

Steamed spare ribs black bean sauce

Dinner

Item Rating: 61/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
394.3
calories
23.7
protein
15.8
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1261.8 mg 54%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

15.3%
22.9%
61.8%
Fat: 255 cal (61.8%)
Protein: 94 cal (22.9%)
Carbs: 63 cal (15.3%)

About Steamed spare ribs black bean sauce

Steamed Spare Ribs with Black Bean Sauce is a savory dish originating from Cantonese cuisine, often enjoyed as part of dim sum. The dish features tender pork spare ribs marinated in a flavorful mix of fermented black beans, garlic, ginger, soy sauce, and a touch of sugar, then steamed to preserve moisture and enhance the umami taste. Rich in protein, the pork provides essential nutrients for muscle repair, while ingredients like ginger and garlic offer potential health benefits, such as aiding digestion and boosting immune function. However, this dish can be high in sodium due to the soy sauce and black beans, which may be a concern for those watching their salt intake. Traditionally served in small portions, it can be enjoyed as an occasional treat within a balanced diet.