One cup of Steamed soya beans is around 94 grams and contains approximately 76 calories, 8.0 grams of protein, 4.2 grams of fat, and 6.1 grams of carbohydrates.
Steamed Soya Beans are a nutritious powerhouse, packed with protein, fiber, and essential vitamins. Originating from East Asian cuisine, these tender green beans are often enjoyed as a versatile snack or ingredient in salads and stir-fries. With their rich, buttery flavor, they offer a delightful taste while being low in calories and cholesterol-free. Full of antioxidants and heart-healthy fats, steamed soya beans support overall wellness, making them a delicious and healthy choice for any meal. Try them today and savor the wholesome goodness!
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Nutrition Information
Calories |
76 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 6.1 g | 2% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.4 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 330 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
