1 serving (50 grams) contains 70 calories, 5.0 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed siomai
Steamed Siomai is a popular dumpling originating from Chinese cuisine, commonly enjoyed across Asia and beyond. Traditionally made with a mix of ground pork, shrimp, and finely chopped vegetables like carrots and mushrooms, they are wrapped in thin wonton skins and steamed to perfection. Siomai is a savory, protein-rich snack or appetizer, boasting a balance of tender meat and subtle flavors from its light seasoning. Steaming helps retain nutrients and minimizes the use of added fats, making it a healthier cooking method compared to frying. The dish can be a good source of protein and essential vitamins from the vegetables. However, siomai may contain higher sodium levels due to soy sauce typically included in the mix or dipping sauce, and its carbohydrate content comes mainly from the wrapper. Moderation is key to enjoying this satisfying treat in a balanced diet.
