1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed shrimp wontons
Steamed Shrimp Wontons are delicate parcels popular in Chinese cuisine, often enjoyed as part of dim sum. These tender wontons are handcrafted with thin, silky wrappers filled with a mixture of finely chopped shrimp, aromatics like garlic and ginger, and seasonings such as soy sauce and sesame oil. Steaming preserves the wontons’ light texture and natural flavors while avoiding added oils, making them a lower-calorie option compared to fried varieties. Shrimp provides lean protein and essential nutrients like selenium and vitamin B12. However, the dish may be moderately high in sodium, depending on the recipe or dipping sauce used. Pairing steamed shrimp wontons with steamed vegetables or a light broth can enhance the overall balance of the meal. As a versatile dish, they cater to a variety of dietary preferences without compromising authenticity or taste.
