1 serving (135 grams) contains 122 calories, 23.2 grams of protein, 1.7 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
121.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 214.7 mg | 71% | |
| Sodium | 334.8 mg | 14% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.2 g | 46% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 91.8 mg | 7% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 193.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed shrimp
Steamed shrimp is a simple and wholesome seafood dish, often associated with coastal cuisines worldwide, particularly American, Asian, and Mediterranean traditions. Shrimp is steamed to preserve its natural flavor, tenderness, and nutritional value, without the need for added fats or oils. It is a rich source of high-quality protein, essential nutrients like selenium, vitamin B12, and iodine, and boasts heart-healthy omega-3 fatty acids. Steaming retains the shrimp’s integrity while minimizing calorie content, making it a popular choice for weight management and overall health. However, moderation is advised as shrimp contains cholesterol, and excessive consumption may not suit individuals with certain dietary restrictions. This versatile dish pairs beautifully with steamed vegetables, whole grains, or light dipping sauces for a well-rounded, nutritious meal. Perfectly balanced and delicious, steamed shrimp is a go-to option for health-conscious seafood lovers.
