1 serving (37 grams) contains 41 calories, 4.0 grams of protein, 0.5 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
273.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100.0 mg | 33% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 30.0 g | 10% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 3.3 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed shrimp dumplings
Steamed Shrimp Dumplings, also known as Har Gow, are a classic dish in Cantonese dim sum cuisine. These delicate dumplings feature a translucent rice flour wrapper encasing a savory filling made of finely chopped shrimp, often combined with a hint of ginger and sesame oil for added flavor. Steaming retains the dumplings' natural moisture and tenderness while avoiding added oils, making them a lighter option compared to fried varieties. Shrimp is a lean protein rich in essential nutrients like selenium and vitamin B12, but the wrapper contributes carbohydrates and may be high in sodium if seasoned. Typically enjoyed in moderation, Har Gow offers a satisfying balance of texture and taste, appealing to those seeking a low-fat yet flavorful treat. Pairing them with steamed or sautéed vegetables can enhance the nutritional value of your meal.
