Steamed shiitake mushrooms
One cup of Steamed shiitake mushrooms is around 250 grams and contains approximately 85 calories, 5.5 grams of protein, 1.2 grams of fat, and 17 grams of carbohydrates.
Steamed Shiitake Mushrooms are a delectable addition to any meal, celebrated especially in Asian cuisine. These tender, earthy fungi are rich in umami flavor and packed with essential nutrients like B vitamins, antioxidants, and fiber. Low in calories and cholesterol-free, they promote heart health and boost immunity. Steaming preserves their natural essence while enhancing their rich, savory taste. Whether enjoyed as a main dish or a flavorful complement to stir-fries and soups, steamed shiitake mushrooms are a nutritious and delightful choice for health-conscious food lovers.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 85 |
| Total Fat 1.25g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 22.5mg | 0% |
| Total Carbohydrate 17g | 0% |
| Dietary Fiber 6.25g | 0% |
| Total Sugars 6g | |
| Protein 5.5g | 0% |
| Vitamin D 385IU | 0% |
| Calcium 5mg | 0% |
| Iron 1mg | 0% |
| Potassium 760mg | 0% |
Source of Calories