1 serving (100 grams) contains 34 calories, 2.2 grams of protein, 0.5 grams of fat, and 6.8 grams of carbohydrates.
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Nutrition Information
Calories |
85 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 17 g | 6% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 6 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 385 mcg | 1925% | |
| Calcium | 5 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 760 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed shiitake mushroom
Steamed Shiitake Mushroom is a nutritious dish featuring the earthy, umami-rich flavor of shiitake mushrooms, often enjoyed in East Asian cuisines such as Japanese, Chinese, and Korean. These mushrooms are steamed to preserve their delicate texture and enhance their natural taste, typically seasoned lightly to complement their robust flavor profile. Shiitake mushrooms are a nutrient powerhouse, packed with vitamins such as B5 and D, minerals like selenium and copper, and dietary fiber. They are also rich in antioxidants and contain compounds that may support immune health and promote heart health by lowering cholesterol levels. Low in calories and fat, this dish makes an ideal choice for health-conscious individuals. However, some preparations may include added sodium from sauces or seasonings, so those watching their salt intake should check the recipe details. Versatile and wholesome, Steamed Shiitake Mushrooms are a flavorful, healthy addition to any meal!
