One cup of Steamed shiitake mushroom is around 250 grams and contains approximately 85 calories, 5.5 grams of protein, 1.2 grams of fat, and 17 grams of carbohydrates.
Steamed Shiitake Mushroom is a delightful treat packed with umami flavor and numerous health benefits. Originating from East Asia, these mushrooms are a staple in Japanese and Chinese cuisine, often used in soups, stir-fries, and as a savory addition to rice dishes. Rich in antioxidants, vitamins B and D, and essential minerals, shiitake mushrooms support immune health and promote heart health. They are low in calories and fat while providing a good source of dietary fiber. Enjoy the earthy taste and nutritional goodness of steamed shiitake mushrooms in your next meal!
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Nutrition Information
Calories |
85 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.5 mg | 0% | |
| Total Carbohydrates | 17 g | 6% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 6 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 385 mcg | 1925% | |
| Calcium | 5 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 760 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
