Steamed seabass and pasta

Steamed seabass and pasta

Dinner

Item Rating: 77/100

1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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330.2
calories
28.3
protein
37.7
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 283.0 mg 12%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 1.9 g
protein 28.3 g 56%
Vitamin D 188.7 mcg 943%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

43.3%
32.5%
24.3%
Fat: 84 cal (24.3%)
Protein: 113 cal (32.5%)
Carbs: 150 cal (43.3%)

About Steamed seabass and pasta

Steamed Seabass and Pasta is a flavorful fusion dish rooted in European cuisine, often blending influences from Italian and Mediterranean traditions. The seabass is gently steamed, preserving its natural tenderness and enhancing the mild, flaky texture. Typically paired with whole-grain or traditional pasta, the dish includes a light olive oil-based sauce, fresh herbs like parsley or basil, and nutrient-rich vegetables such as cherry tomatoes, spinach, or zucchini. Seabass is an excellent source of lean protein and omega-3 fatty acids, promoting heart health and brain function. The incorporation of olive oil adds healthy fats, while vegetables provide essential vitamins and fiber. Choosing whole-grain pasta boosts complex carbohydrates and dietary fiber, making the dish more balanced. However, watch for sodium levels in pre-made sauces and ensure portion control, as pasta can increase calorie counts. Overall, Steamed Seabass and Pasta is a wholesome meal combining taste with nutritional benefits.