One cup of Steamed scallops with garlic and vermicelli is around 236.6 grams and contains approximately 315.5 calories, 31.5 grams of protein, 7.9 grams of fat, and 31.5 grams of carbohydrates.
Steamed Scallops With Garlic And Vermicelli are a delightful dish that combines the delicate flavor of fresh scallops with aromatic garlic and tender rice vermicelli. This elegant meal is rooted in Asian cuisine, celebrated for its light and vibrant flavors. The scallops are rich in protein and low in fat, making them a healthy choice packed with essential nutrients. This dish is simple yet satisfying, allowing the natural sweetness of the scallops to shine, while the vermicelli adds a comforting base. Perfect for a light dinner or an impressive appetizer, it’s a delicious way to indulge while keeping your health in mind.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
