1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 2142.9 mg | 93% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed sausage
Steamed sausage is a versatile dish found in various global cuisines, particularly prominent in Eastern European, German, and some Asian culinary traditions. Made primarily from ground meat—such as pork, beef, or chicken—it is often flavored with an array of spices, herbs, and seasonings, customized to regional tastes. Steaming the sausage provides a moist cooking method that minimizes the need for added fats, making it a lighter alternative to frying or grilling. While it is rich in protein and essential vitamins like B12 and iron, its health profile can vary depending on ingredients, as some sausages may include preservatives, sodium, and saturated fats. Leaner varieties and those made with plant-based alternatives or added vegetables offer a healthier choice. Enjoyed on its own, as part of hearty stews, or paired with fresh sides, steamed sausage provides both traditional flavor and flexibility in crafting balanced meals.
