Steamed rice with mixed vegetables
One cup of Steamed rice with mixed vegetables is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 1.2 grams of fat, and 61 grams of carbohydrates.
Steamed Rice With Mixed Vegetables is a colorful and nutritious dish that combines fluffy, white or brown rice with a vibrant medley of fresh vegetables like carrots, bell peppers, and peas. Originating from various Asian cuisines, this dish is celebrated for its simplicity and wholesome ingredients. Packed with essential vitamins, minerals, and fiber, it’s a healthy option that supports a balanced diet. The method of steaming preserves the natural flavors and nutrients of the vegetables, making it a delicious choice for those seeking light, flavorful meals. Enjoy it as a side or a base for your favorite proteins for a complete, healthful experience!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 1.1765g | 0% |
| Saturated Fat 0.2353g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.7647mg | 0% |
| Total Carbohydrate 61.1765g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 3.5294g | |
| Protein 5.8824g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 35.2941mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 235.2941mg | 0% |
Source of Calories