1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 1.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed rice with mixed vegetables
Steamed Rice with Mixed Vegetables is a simple yet nutritious dish originating from various Asian-inspired cuisines, offering balance and versatility. Typically, this dish combines fluffy white or brown steamed rice with an assortment of fresh vegetables such as carrots, peas, broccoli, corn, and bell peppers. Often seasoned lightly with herbs or a dash of soy sauce, it remains a wholesome and customizable meal. Low in fat and packed with essential nutrients, it provides dietary fiber, vitamins, and minerals from the vegetables, while the rice serves as a source of complex carbohydrates for sustained energy. Brown rice enhances the nutritional profile with added fiber and whole grains. This dish is ideal for health-conscious individuals seeking a light, plant-based option. However, those monitoring carbohydrate intake should enjoy it in moderation, especially when made with white rice.
