Steamed rice rolls

Steamed rice rolls

Breakfast

Item Rating: 69/100

1 serving (150 grams) contains 220 calories, 4.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.

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352.0
calories
6.4
protein
72
carbohydrates
3.2
fat

Nutrition Information

1 cup (240g)
Calories
352.0
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 480 mg 20%
Total Carbohydrates 72 g 26%
Dietary Fiber 1.6 g 5%
Sugars 1.6 g
protein 6.4 g 12%
Vitamin D 0 mcg 0%
Calcium 16.0 mg 1%
Iron 0.8 mg 4%
Potassium 80.0 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

84.1%
7.5%
8.4%
Fat: 28 cal (8.4%)
Protein: 25 cal (7.5%)
Carbs: 288 cal (84.1%)

About Steamed rice rolls

Steamed Rice Rolls, also known as Chee Cheong Fun, are a popular dish originating from Chinese cuisine, particularly enjoyed in dim sum meals. These delicate rolls are made from a thin batter of rice flour and water, steamed to a translucent, soft texture. Often filled with savory ingredients like shrimp, barbecued pork, or vegetables, they are served with a light soy sauce drizzle for added flavor. Nutritionally, Steamed Rice Rolls are low in fat and gluten-free, making them a great option for those with dietary restrictions. The filling can provide protein and vitamins depending on the ingredients used. However, its high carbohydrate content from the rice flour may not suit low-carb diets. Additionally, salt from the soy sauce can contribute to sodium intake, so moderation is advised. Overall, Steamed Rice Rolls offer a satisfying balance of taste and nutrition when enjoyed as part of a well-rounded meal.