Steamed rice roll

Steamed rice roll

Breakfast

Item Rating: 70/100

1 serving (150 grams) contains 220 calories, 5.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.

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352.0
calories
8.0
protein
72
carbohydrates
4.8
fat

Nutrition Information

1 cup (240g)
Calories
352.0
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 480 mg 20%
Total Carbohydrates 72 g 26%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 16.0 mg 1%
Iron 0.8 mg 4%
Potassium 80.0 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

79.3%
8.8%
11.9%
Fat: 43 cal (11.9%)
Protein: 32 cal (8.8%)
Carbs: 288 cal (79.3%)

About Steamed rice roll

Steamed Rice Roll, or cheung fun, is a traditional Cantonese dish commonly enjoyed as part of dim sum. Made from a thin batter of rice flour and water, the rolls are steamed to a delicate texture and filled with ingredients such as shrimp, pork, beef, or vegetables. They are typically served drizzled with light soy sauce to enhance their subtly savory flavor. This dish is low in fat and provides a gluten-free option for those with sensitivities, as its base is rice flour. However, depending on the fillings and sauces used, it can be high in sodium or saturated fat. Some variations include added oils, which may increase calorie content. To enjoy a healthier version, consider vegetable fillings and minimal sauce. Steamed Rice Roll is a flavorful choice that embodies the freshness and variety found in Cantonese cuisine.