1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed rice
Steamed rice is a staple food enjoyed across various cuisines worldwide, particularly in Asian, African, and Latin American cultures. Made by cooking rice with water or broth, this dish is simple yet versatile, often serving as a base for countless recipes. Steamed rice is naturally gluten-free and contains essential nutrients like carbohydrates, which provide energy, along with trace amounts of protein, magnesium, and vitamin B6. Brown or whole-grain varieties offer higher fiber content and additional vitamins, promoting better digestion and heart health compared to white rice. White rice, while more processed, is easier to digest and serves as a quick energy source but may lack fiber and some nutrients. Low in fat and sodium, steamed rice is a healthy addition when paired with nutrient-dense toppings or sides, making it a balanced option for a filling meal.
