1 serving (100 grams) contains 109 calories, 1.8 grams of protein, 0.2 grams of fat, and 24.9 grams of carbohydrates.
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Nutrition Information
Calories |
272.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 62.2 g | 22% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 0.2 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 20 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed rice noodles
Steamed Rice Noodles are a staple dish in many Asian cuisines, particularly Chinese and Southeast Asian cooking. Made primarily from rice flour and water, these thin, delicate noodles are formed into sheets or strands and steamed until tender. Low in fat and naturally gluten-free, they are an excellent option for those with gluten sensitivities or looking for lighter carb alternatives. Steamed rice noodles are a source of quick-digesting carbohydrates, making them ideal for a quick energy boost. While they have minimal protein and fiber content, combining them with vegetables, lean proteins, and healthy sauces can create a balanced meal. Because they are usually low in sodium and free from additives, they are considered a healthier choice compared to processed counterparts. However, portions should be monitored, as they are calorie-dense compared to whole-grain alternatives. Versatile and mild in flavor, they adapt well to stir-fries, soups, and rolls.
