1 serving (100 grams) contains 220 calories, 5.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 7.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed rice bun
Steamed rice buns, also known as "nuomiji bao" in Chinese cuisine, are soft, fluffy bread pockets typically made from rice flour and water. These buns are steamed to achieve their pillowy texture and often filled with savory or sweet ingredients such as meats, vegetables, or sweet bean paste. Rooted in Asian culinary traditions, they are particularly popular in Chinese dim sum and street food culture. From a nutritional perspective, steamed rice buns are naturally gluten-free, making them suitable for those with sensitivities. They are low in fats due to the steaming process, but fillings can vary in healthiness—meat-filled versions may be higher in calories and sodium, while vegetable-filled buns usually provide more fiber and nutrients. As a moderate source of carbs, rice buns provide energy but should be enjoyed in balance with other nutrient-rich foods.
