Steamed rice and chicken

Steamed rice and chicken

Lunch

Item Rating: 76/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
294.1
calories
23.5
protein
41.2
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 352.9 mg 15%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 1.2 g 4%
Sugars 0 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

52.8%
30.1%
17.0%
Fat: 53 cal (17.0%)
Protein: 94 cal (30.1%)
Carbs: 164 cal (52.8%)

About Steamed rice and chicken

Steamed Rice and Chicken is a simple yet nourishing dish popular across various cuisines, particularly Asian. It typically consists of tender chicken pieces and fluffy, steamed rice, often accompanied by vegetables or light seasonings for added flavor. The chicken provides a lean source of protein, supporting muscle development and repair, while the rice offers carbohydrates for sustained energy. Brown rice, when used, adds fiber and additional nutrients, enhancing digestive health. Steaming as the preparation method helps retain the food's natural nutrients while minimizing added oils or fats, making the dish relatively low in calories. However, sodium levels may rise if soy sauce or seasonings are heavily used, so moderation is key. This dish is versatile and can be tailored to dietary preferences, making it a wholesome and balanced option for many meals.