1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.9 g | 7% | |
Saturated Fat | 1.8 g | 9% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 58.8 mg | 19% | |
Sodium | 352.9 mg | 15% | |
Total Carbohydrates | 41.2 g | 14% | |
Dietary Fiber | 1.2 g | 4% | |
Sugars | 0 g | ||
protein | 23.5 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.5 mg | 1% | |
Iron | 1.8 mg | 10% | |
Potassium | 235.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Steamed Rice and Chicken is a simple yet nourishing dish popular across various cuisines, particularly Asian. It typically consists of tender chicken pieces and fluffy, steamed rice, often accompanied by vegetables or light seasonings for added flavor. The chicken provides a lean source of protein, supporting muscle development and repair, while the rice offers carbohydrates for sustained energy. Brown rice, when used, adds fiber and additional nutrients, enhancing digestive health. Steaming as the preparation method helps retain the food's natural nutrients while minimizing added oils or fats, making the dish relatively low in calories. However, sodium levels may rise if soy sauce or seasonings are heavily used, so moderation is key. This dish is versatile and can be tailored to dietary preferences, making it a wholesome and balanced option for many meals.