Steamed red potatoes
One cup of Steamed red potatoes is around 238 grams and contains approximately 207 calories, 4.5 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.
Steamed Red Potatoes are a delicious and nutritious side dish, packed with vitamins and minerals. These vibrant tubers, known for their smooth skin and creamy texture, are a staple in Mediterranean cuisine. Rich in antioxidants and high in fiber, they promote heart health and aid digestion. Prepared simply by steaming, they retain their nutrients while being low in calories and fat. At your next meal, savor the natural sweetness of Steamed Red Potatoes, enhanced by a sprinkle of herbs or a dash of olive oil for a wholesome and satisfying addition to any plate.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 207.1429 |
| Total Fat 0.2381g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 16.6667mg | 0% |
| Total Carbohydrate 47.8571g | 0% |
| Dietary Fiber 4.2857g | 0% |
| Total Sugars 3.8095g | |
| Protein 4.5238g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 1.6667mg | 0% |
| Potassium 902.381mg | 0% |
Source of Calories