1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed red potatoes
Steamed Red Potatoes are a simple and nutritious dish popular in various cuisines, especially American home cooking. These small, thin-skinned potatoes are lightly steamed to preserve their natural flavors and vibrant color. Naturally low in fat and cholesterol-free, red potatoes are packed with essential vitamins such as vitamin C and B6, and minerals like potassium, which support heart health and proper muscle function. Their skin contains beneficial dietary fiber that aids digestion and promotes satiety. Steaming ensures minimal nutrient loss compared to other cooking methods like boiling or frying. Red potatoes have a creamy texture with a mildly sweet, earthy taste that pairs well with herbs, spices, or a drizzle of olive oil. However, toppings like butter, sour cream, or cheese can add extra calories and fats, moderating their overall health benefits. A versatile and wholesome choice, steamed red potatoes are both hearty and family-friendly.
