1 serving (140 grams) contains 250 calories, 10.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.9 mg | 11% | |
| Sodium | 678.0 mg | 29% | |
| Total Carbohydrates | 67.8 g | 24% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed ravioli
Steamed ravioli is a flavorful twist on the traditional Italian staple, blending delicate pasta pockets with savory fillings and cooked using a lighter steaming method. Typically stuffed with mixtures of cheese, vegetables, or lean proteins like chicken or seafood, this dish retains a soft yet firm texture without the need for added oils or heavy frying. While originating from Italian cuisine, steamed ravioli offers a comforting balance of health-conscious preparation and rich flavors. It’s a great source of energy from the pasta and beneficial nutrients from its varied fillings. The steaming process helps preserve vitamins and minerals in the ingredients while keeping calories lower compared to other cooking methods. However, depending on the stuffing and sauces paired with it, some versions may be higher in sodium or fats. Ideal for those seeking a satisfying yet lighter alternative to traditional ravioli, this dish accommodates diverse dietary preferences.
