1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 54.8 mg | 2% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.5 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 554.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed radish
Steamed radish is a simple yet nutrient-rich dish commonly found in Asian cuisine, particularly Chinese and Korean cooking. This preparation highlights the naturally peppery, slightly sweet flavor of radishes while softening their texture. Radishes are low in calories and high in hydration, making them an excellent choice for weight management and overall health. They are packed with essential nutrients such as vitamin C, fiber, potassium, and antioxidants, which support digestion, immune health, and cardiovascular function. Steaming preserves most of these nutrients while avoiding the need for added fats or oils, ensuring a light, healthy preparation. However, the dish’s nutritional value may depend on additional seasonings or sauces, which can contribute sodium or calories. Whether eaten as a side dish or incorporated into broader meals, steamed radish is a flavorful, versatile option that bridges taste and wellness.
