1 serving (85 grams) contains 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
44.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63.9 mg | 2% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 5.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.6 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 647.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed raddishes
Steamed radishes are a vibrant and nutritious dish, often savored for their light, mild flavor and tender texture. Originating from diverse culinary traditions, radishes have been a staple in both Asian and European cuisines, prized for their versatility and health benefits. This preparation method softens their natural crispness, enhancing their sweetness and making them an excellent accompaniment to various meals. Steamed radishes are low in calories and rich in vital nutrients, including vitamin C, potassium, and antioxidants that support immune health, promote hydration, and combat oxidative stress. Additionally, their dietary fiber aids digestion while contributing to feelings of fullness. They are naturally fat-free and an exceptional choice for heart-healthy diets. However, the flavor profile may be delicate for some, and over-steaming can diminish their vibrant color and texture. Overall, steamed radishes are an excellent nutrient-packed option for anyone seeking a wholesome, plant-based addition to their plate.
