1 serving (185 grams) contains 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39.4 grams of carbohydrates.
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Nutrition Information
Calories |
241.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.1 mg | 0% | |
| Total Carbohydrates | 42.8 g | 15% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 1.4 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.7 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 345.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed quinoa
Steamed quinoa is a nutrient-rich grain that has been cultivated for thousands of years, originating from the Andean region of South America. Known as a “superfood,” quinoa is naturally gluten-free and packed with complete protein, containing all nine essential amino acids. It’s also an excellent source of fiber, magnesium, phosphorus, folate, and iron, making it a heart-healthy choice that supports digestion and energy production. With a fluffy texture and nutty flavor, steamed quinoa serves as a versatile base for a variety of dishes and cuisines, including salads, stir-fries, and Mediterranean bowls. Low in fat and cholesterol-free, it’s a wholesome alternative to refined grains like white rice or pasta. While quinoa is highly nutritious, portion control is key as it does contain carbohydrates. Steaming ensures minimal nutrient loss, making it an optimal method to enjoy its benefits while savoring its subtle taste.
