1 serving (100 grams) contains 20 calories, 1.0 grams of protein, 0.1 grams of fat, and 4.9 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed pumpkins
Steamed pumpkins are a simple yet nutritious dish commonly found in Asian, African, and Caribbean cuisines. Made by gently steaming slices of pumpkin, this preparation method retains the vegetable's natural sweetness and vibrant color while preserving its nutritional value. Pumpkins are rich in vitamins A, C, and E, which support eye health and boost the immune system, as well as antioxidants like beta-carotene that help combat free radicals. They're also a good source of dietary fiber, aiding digestion and promoting fullness. Low in calories and virtually fat-free, steamed pumpkins are a heart-healthy option for those looking to manage their weight or maintain balanced diets. While naturally sweet, they pair well with both savory and sweet seasonings, making them versatile for various dishes. To keep them healthy, avoid adding excessive sugar or fatty toppings, which can diminish their nutritional benefits.
