Steamed pumpkins

Item Rating: 83/100

One cup of Steamed pumpkins is around 238 grams and contains approximately 48 calories, 2.4 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.

Steamed Pumpkins are a delightful and nutritious dish, celebrating the natural sweetness of this vibrant squash. Originating from various cuisines around the world, they are a staple in fall festivals and holiday feasts. Packed with vitamins A and C, as well as fiber, steamed pumpkins are low in calories and high in antioxidants, making them a healthy addition to any meal. Simply steam them until tender, and enjoy their warm, comforting flavor, perfect as a side dish or even in soups and salads. Indulge in this wholesome treat and savor the essence of autumn!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	47.619

Total Fat 0.2381g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 11.6667g	0%
Dietary Fiber 2.619g	0%
Total Sugars 5g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 1.9048mg	0%
Potassium 547.619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 16.3%

Carbs: 80.0%