1 serving (100 grams) contains 26 calories, 1.0 grams of protein, 0.1 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
61.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 6.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed pumpkin
Steamed pumpkin is a simple, nutritious dish prepared by cooking fresh pumpkin flesh until tender. Commonly enjoyed in Asian cuisines, particularly Chinese and Thai, it boasts a naturally sweet and earthy flavor. Pumpkin is an excellent source of vitamins A and C, which are vital for eye health and immune system support. It's also rich in antioxidants like beta-carotene, which may help combat inflammation and promote healthy skin. Low in calories and fat, steamed pumpkin is ideal for weight-conscious diets while providing dietary fiber that supports digestion. The steaming process preserves its nutrients, making it a wholesome option for any meal. Additionally, its mild taste pairs well with savory or sweet seasonings, offering versatility in dishes. However, moderation is key for those watching carbohydrate intake, as pumpkin contains natural sugars. Enjoy steamed pumpkin as a healthy addition to your plate!
