1 serving (150 grams) contains 350 calories, 5.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 47.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed pudding
Steamed pudding is a traditional dessert commonly associated with British cuisine, often enjoyed during festive occasions like Christmas. This dish is made by combining ingredients such as flour, sugar, eggs, butter, and milk, along with flavorings like dried fruits, spices, or treacle, depending on the variation. The mixture is placed in a mold and steamed for several hours, resulting in a moist, dense texture. While flavorful and satisfying, steamed pudding is typically high in calories, sugar, and fat, making it a treat best enjoyed in moderation. It does, however, offer small amounts of dietary fiber if dried fruits are included. Custom variations can incorporate healthier substitutions, like whole-grain flour or reduced-sugar options, to boost its nutritional profile. Easy to prepare and rich in cultural heritage, steamed pudding remains a beloved comfort food with room for creative and health-conscious adaptations.
