1 serving (85 grams) contains 84 calories, 18.0 grams of protein, 0.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 461.1 mg | 153% | |
| Sodium | 447.2 mg | 19% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 422.2 mcg | 2111% | |
| Calcium | 91.7 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 719.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed prawns
Steamed prawns are a delightful dish celebrated in various cuisines, particularly East Asian and Mediterranean. Prepared by gently steaming fresh prawns, this cooking method preserves their natural flavors and delicate texture while keeping them juicy and tender. The dish is often complemented with light seasonings such as garlic, ginger, soy sauce, or olive oil, enhancing its taste without excessive calories or fats. Prawns are an excellent source of lean protein, essential vitamins like B12, and minerals such as zinc and selenium, which support immunity and overall health. They are naturally low in calories and carbohydrates, making them a nutritious choice for weight management or protein-focused diets. However, individuals seeking to limit cholesterol intake may need to moderate their consumption, as prawns contain a higher cholesterol content compared to other seafood. Overall, steamed prawns are a flavorful, healthy option that pairs well with vegetables, rice, or noodles.
