Steamed prawn rice rolls

Steamed prawn rice rolls

Appetizer

Item Rating: 70/100

1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.

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294.1
calories
11.8
protein
47.1
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 588.2 mg 25%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.2 mg 6%
Potassium 117.6 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

65.3%
16.3%
18.4%
Fat: 53 cal (18.4%)
Protein: 47 cal (16.3%)
Carbs: 188 cal (65.3%)

About Steamed prawn rice rolls

Steamed Prawn Rice Rolls are a classic dish originating from Cantonese cuisine, often enjoyed as part of dim sum. These delicate rolls are crafted from silky sheets of rice flour batter, enveloping succulent prawns seasoned with a hint of salt and soy sauce. They're lightly steamed to preserve the tender texture of the prawns and the soft, chewy consistency of the rice wrap. Typically served with a drizzle of sweetened soy sauce, they deliver a balance of savory and subtle sweetness. Naturally low in fat and high in protein thanks to the prawns, the dish is relatively light and digestive-friendly. However, its nutritional profile may vary depending on the sauce's sugar and sodium content, which should be consumed mindfully. Steamed Prawn Rice Rolls are an excellent choice for a satisfying yet gentle dish that highlights the simplicity of Cantonese culinary traditions.