1 serving (50 grams) contains 80 calories, 6.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed prawn dumplings
Steamed prawn dumplings, a staple of Cantonese cuisine, are delicate parcels of flavor and nutrition. Typically made with a soft, translucent wrapper crafted from wheat or rice flour, the dumplings encase a succulent filling of finely minced prawns mixed with seasonings like ginger, garlic, and sesame oil. Often enjoyed as part of traditional Chinese dim sum, their preparation method—steaming—preserves the nutrients of the ingredients while keeping the dish light and low in fat. Rich in protein from the prawns and containing minimal added oils, steamed prawn dumplings are a healthy option for many diets. However, their sodium content may be higher due to the seasoning or accompanying sauces, making it important to consume them in moderation. Whether enjoyed on their own or paired with dipping sauces, steamed prawn dumplings offer a tasty, light snack or meal infused with authentic Asian flavors.
